Thai yoga bodywork is a dynamic and unique form of bodywork and mindfulness based yoga therapy. The practice integrates soothing rhythmic massage and rocking motions, assisted yoga postures and stretches, guided breathing, and healing energy work through the application of acupressure along energy lines known as “sen” in the Thai tradition or “nadis” in the yoga tradition.
The practitioner uses thumbs, fingers, forearms, elbows, knees, and feet to apply acupressure to specific energy lines. This provides deep tissue compression and manipulation that assists in opening up joints, stretching and releasing muscle tension, and freeing energy throughout the body. A Thai yoga bodywork session is both deeply relaxing and rejuvenating.
