7:30-9:00 self-practice

Classes are held in our studio on the second floor of the Paddock Arcade, unless otherwise noted on the schedule above. Please call ahead if you plan to attend the self practice sessions, and especially if you need access to the studio keys.
Note: During winter, please check ahead during snow storms or when schools are closed due to bad weather. We want you safe, so drive carefully and allow extra time to arrive at your destination. You can call 315-783-0588 to confirm classes.
Note: In warm weather the morning self-practice is often held outdoors, on the banks of the Black River. Please check out the "CONTACT" page for a map and directions to the "wave" on the Black River near Eastern Boulevard.




Would you like to know more about yoga?
You may attend any class the first time for FREE! (Except: Restorative) We provide mats, blankets and props, or you may bring your own.
Just dress comfortably and invite along a friend!
Drop-ins: $10
Five classes: $40 or ten classes: $70
Seniors, H.S. or College Students: $5
Military (incl. family): $6
Unlimited monthly yoga ticket: $75, (Mil.): $58

