Classes are held in our studio on the second floor of the Paddock Arcade, Public Square, downtown, unless otherwise noted on the schedule above.

Note: During winter, please check ahead during snow storms or when schools are closed due to bad weather. We want you to be safe, so drive carefully and allow extra time to arrive at your destination. You can call 315-783-0588 to confirm classes, or check out the yoga studio Facebook page.

Note: In warm weather the morning self-practice is often held outdoors, on the banks of the Black River. Please check out the "CONTACT" page for a map and directions to the "wave" on the Black River near Eastern Boulevard.

hatha yoga
thai bodywork
about us
joe gi
Sunday, March 30
Sunday, March 16

Would you like to know more about yoga?
You may attend any class the first time for FREE! (Except: Workshops) We provide mats, blankets and props, or you may bring your own.
Just dress comfortably and invite along a friend!

Drop-ins: $10
Five classes: $40 or ten classes: $70
Seniors, H.S. or College Students: $5
Military (incl. family): $6 class / $50/10 classes
Beginner yoga 6-week series: $30
Unlimited monthly yoga ticket: $75, (Mil.): $58

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