Upcoming dates are: Feb. 12 and 26, March 11 and 25th. With Debra Bramlett: Prepare to bliss out as we allow props to help facilitate healing in the physical, mental and emotional bodies. Your spine will gently be put through its entire range of motion as your entire system will be rejeuvenated and restored. Space is limited to 10 participants, so register early to secure your spot. Contact: yogabydebra@gmail.com for more information.
On sunny, warm mornings yoga self-practice is often held on the bank of the Black River, just off Eastern Boulevard, at the location of "the Wave." Park your car in the lot at the end of Marble Street and walk across the baseball field. Head across third base, and follow the signs and the path down to the river. Bring your own mat, maybe a towel and some water for hydration. Times and dates are mercurial, so call ahead if you would like to join in.
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With Jeff Rule: An introduction to the primary series of ashtanga yoga. This is an active, flowing class which creates heat, develops stamina and strength and improves concentration. However, the goal is not physical achievement but establishing unity of body, breath and mind.
A 6-week session, which will focus on the Chang Form (Yang style). The Korean version of the Qigong Eight Silken Brocades will be our warm-up. For information please contact Ann Halback, instructor, Green Dragon School of T'ai Chi at 788-9262.
The foundations yoga class is a great place to begin your yoga journey of self-improvement and discovery. Led by Jeff Rule, this class will present and focus upon one or more of the eight limbs of classical yoga. We encourage a safe practice, a sense of adventure and exploration, healthy curiosity and the development of concentration with non-judgemental awareness.
These classes will be taught at Fort Drum at the Monti Fitness Center. A mixed level vinyasa class based on our stillpoint posture flow. This series was created to encourage yoga students to develop a 30 minute daily practice routine. This series can be modified to individual needs and changing capabilities. No charge, and open to military and their family members through MWR.
Free sessions, the yoga studio is open mornings for your personal yoga practice. This is not a led class, but an opportunity for community and support for your sadhana or individual practice. Begin and finish at your own pace and on your own schedule. PLEASE NOTE: Call ahead if you plan to attend, and especially if do not have access to a studio key.
We offer private yoga sessions at our studio or in your home. Private sessions provide personalized yoga instruction, and we can create a practice geared to your specific health concerns. One-on-one instruction is the original method used for thousands of years in teaching yoga. The cost for a 90 minute session is $45. Additional students can attend for $10.
With Jeff Rule: For new students or those who prefer a gentler practice. We focus on the importance of breath, (pranayama) and non-competitiveness, (aparigraha). Yoga postures and modifications are explored by recognizing your present capacity while encouraging a deeper practice to develop. We finish every class with a simple meditation practice emphasizing compassionate awareness.
A mixed level class, with equal parts of challenge and ease. Be prepared to have fun as you develop your appreciation and understanding of the fundamental elements of a safe and joyful yoga practice; strength and stability, steady breath, a relaxed focus and present moment mindfulness.
With Julia Bonisteel. Being mindful and emphasizing the basics, we begin with Sun Salutations to warm the body and settle into the present moment before we explore a variety of standing and seated postures linked with breath and flowing movement. We emphasize a safe yet adventurous practice at your level and capacity.
