Suite 13 - Paddock Arcade - Downtown Watertown - 315.783.0588

Thanks for stopping by our website. Whether you are new to yoga or have been practicing for awhile

we hope you will find something here to help inspire your own practice. Please look around and check the

schedule and class descriptions. Of course, you are always welcome to drop-in on a class or for morning practice.

The foundations for modern yoga go back many thousands of years to ancient India.

The first written teachings on the practices of yoga are attributed to Patanjali, the author of "The Yoga Sutras."


In 198 sutras, or verses, he describes what yoga is and how to go about attaining it. Patanjali begins:

"Yoga is the cessation of the thought waves of the mind."  1:2

Maybe the teacher will notice how bendy I am getting!

I can't stand that loud truck outside! Why doesn't it just go away?

I really need to get to the store right after class.

Ohh man, why did I eat that whole bag of chips? Yuck!

Breathe! Don't think. Breathe! Nuts I'm thinking again!